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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/trauma-escape-room</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - It’s Not Fair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Grief - Make it stand out</image:title>
      <image:caption>…if one can’t allow the full impact of the sadness, it’s hard to be engulfed by the whole magnitude of joy.</image:caption>
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      <image:title>Blog - Self-Sabotage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/my-truth</loc>
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      <image:title>Blog - My Truth - Hope is being able to see a future and knowing that even when we are not sure what is going to happen, trusting that we will make it through, making us stronger than we were before.</image:title>
      <image:caption>- A</image:caption>
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      <image:title>Blog - Layers</image:title>
      <image:caption>The longer I’m on this journey of healing, the longer I can ignore the subtle nagging feeling I have of being perpetually broken. -JJ</image:caption>
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      <image:title>Blog - Shame and Truth</image:title>
      <image:caption>“Truth is soft and gentle. Truth is light and airy. Truth is free. Truth is nothing like shame.” - Ava</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/rollercoaster</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - Rollercoaster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.footnotesfoundation.org/blog/gods-purpose</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - God’s Purpose - “If we are called to God, He has a purpose for us.”</image:title>
      <image:caption>-JJ</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/gods-design</loc>
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      <image:title>Blog - God’s Design - “When he looks at you, He sees you white as snow, clean.</image:title>
      <image:caption>He sees you whole.”     -JJ</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/secondary-trauma</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - Secondary Trauma - “secondary trauma was hardest to recover from because it does involve some conscious choice.  That does not mean it’s impossible.</image:title>
      <image:caption>I’m living proof that it’s possible.” -JJ</image:caption>
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      <image:title>Blog - Never Give Up - No matter where you’re at in the process, giving up will not help.</image:title>
      <image:caption>Even when it feels impossible… there is recovery if you don’t give up.” -JJ</image:caption>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - Harder Before Better - “…doesn’t mean healing isn’t happening.</image:title>
      <image:caption>It means they need a little extra comfort and care to help them honor and reassure the piece that’s trying to come through to be processed properly.” -JJ</image:caption>
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      <image:title>Blog - It’s Okay To Be Human - “It’s more than okay to be human.  In fact, it’s welcomed, sought after, and cherished!”</image:title>
      <image:caption>-JJ</image:caption>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - Except Me - “My healing progressed when I stopped protecting the worthlessness and started acknowledging my own value.” -JJ</image:title>
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      <image:title>Blog - Asking For Help - “I thought by seeking therapy I would have to relive the trauma I already survived… I learned I didn’t have to relive it: I just had to come to peace with the impact it had on my life and beliefs…</image:title>
      <image:caption>just take the leap.” -JJ</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/trauma-messaging</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - Trauma Messaging - “There is a better way.</image:title>
      <image:caption>Those trauma messages are lies.”   -JJ</image:caption>
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  <url>
    <loc>https://www.footnotesfoundation.org/blog/walking-contradictions</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - Walking Contradictions - “As we’re coping with trauma, and during healing, our bodies don’t always follow suit with logic.</image:title>
      <image:caption>“As we’re coping with trauma, and during healing, our bodies don’t always follow suit with logic. Sometimes our bodies are fine, and our brain is telling us just the opposite.” -JJ</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/n-more-band-aids</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - No More Band-Aids - “When we talked about my trauma we focused on what happened, and not how what happened affected me.</image:title>
      <image:caption>They stopped the immediate bleeding but they didn't attempt to heal the wound.” -JJ</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/seen-safe-soothed</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - Seen. Safe. Soothed. - "Compassion for others equals making them feel seen, safe, and soothed…</image:title>
      <image:caption>I try to show myself the same compassion I show others.” -JJ</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/compassion-is-the-light</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - Compassion is the Light - "There's no going around darkness… ‘Yes, turn on a light, but you still have to walk through the yuck.  It's much easier if you turn on a light.</image:title>
      <image:caption>Compassion is that light.’” -JJ</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/you-are-not-alone</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - You Are Not Alone - “I’ll scream it from the mountain top,</image:title>
      <image:caption>YOU ARE NOT ALONE.”</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/my-experience</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Blog - My Experience - “If we can prevent it from getting that bad,</image:title>
      <image:caption>we can extinguish further problems down the road.”</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/no-matter-how-big-or-small</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda42812a5008282f241dd2/1612827888545-XI9ESXP2M35PJTMWDUC9/pexels-burak-k-132340.jpg</image:loc>
      <image:title>Blog - No Matter How Big or Small - “No matter what that something is, you had to struggle to get through it.</image:title>
      <image:caption>[The] healing is just as important.”</image:caption>
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    <loc>https://www.footnotesfoundation.org/blog/more-about-the-blog</loc>
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    <lastmod>2023-05-31</lastmod>
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      <image:title>Blog - More About the Blog - “An inside look at trauma and the healing process.”</image:title>
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    <loc>https://www.footnotesfoundation.org/events/free-compost-workshop-pzhk7</loc>
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    <loc>https://www.footnotesfoundation.org/events/annual-plant-sale-ztf3s</loc>
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